Gesture Sketches / Sketchbook Update

I got pretty down about my art a couple months ago and decided, against all odds, to actually do something about it. For 21 days I did 7 gesture sketches in my sketchbook before bed: small, loose drawings to capture a pose.

I started off a little shaky and unsure, but soon got into the swing of things.

 

 Things became smoother once again when I started referencing poses found online.

There's a notable difference between my start and end pages, and I've found it very helpful in my art - not just for sketching out poses, but getting me back into the habit of using my sketchbook again.
I've produced some bigger pieces based on some of the gesture sketches I completed during this time, and I can see its helped my characters look much more natural and relaxed: